Monday 10.02.17

Time to work on finding those Abs again!

WOD:

As Many Rounds (and Reps) As Possible in 10 Minutes

15 Deadlifts (135/95)

10 Hang Cleans (135/95)

5 Front Squats (135/95)

AFTERBASH:

Tabata *20seconds of Work; 10secondsof Rest.

Plank

Plank Knee to Elbow

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