Monday 06.19.17

Great Suggestions last week! You will see a few of these in our programming this week! Please keep the ideas coming!

STRENGTH: Tabata Core
*20 seconds Work 10 seconds Rest
Routine between
Hollow hold, Superman, Plank

WOD:
“WB Mountain”
21-15-9 Wall Balls (20/14)
42-30-18 Mountain Climbers

AFTERBASH: 10x 100m sprint rest 30 seconds

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