July’s Athlete of Month

 Please join us in congratulating Gabe Gruver as July’s Athlete of the Month. Gabe is an original Reebok CrossFit St. Thomas member and has been around since the early days! Gabe recently completed his Level 1 training to increase his knowledge for himself and others in the gym. He’s a valued member who will take the time to help others in a class. You never know, just might come into your next class with him as the coach!
Some of Gabe’s accomplishments in the gym include;
Deadlift #475
Back Squat #425
Clean and Jerk #295
Snatch #245

You always know when Gabe is in the gym; his infectious laugh and personality will reel you in every time. Please extend your congratulations to Gabe the next time you see him.

RCFSTT goes to Road to Revolution

Reebok CrossFit St. Thomas has paired up with 104.3 THE BUZZ and is heading to Puerto Rico for ROAD TO REVOLUTION. The event will be held on September 23 & 24, 2017 in Coliseo Rubén Rodríguez, Bayamón, Puerto Rico. This will become the battleground for the biggest fitness competition on the island, THE BATTLE OF THE FITTEST. Athletes from the Island, Latin America & United States will compete in this event. Two days of competition, five divisions; Team, Elite (Pro), Rx (Advanced), Scaled (Intermediate) & Masters (40+).

There several ways you can join RCFSTT in the fun.

1) Register to COMPETE! Coach Rachel, Coach Keri, Jason Coscia, and Cecilia Penn are all already register. YOU CAN TOO! There are five divisions, check out the standards at http://road2revolution.com/
With your registration, you will receive a competitor RCFSTT shirt.

2) Come be a SPECTATOR. 104.3 THE BUZZ has hooked us up with a group rate for all RCFSTT members/families at The Verdanza Hotel. The room includes Breakfast each morning. Check out this aweoms hotel at http://www.verdanzahotel.com/default-en.html Plus, Jet Blue offers reasonable flight prices to and from PR. With your ticket to be a spectator, you will receive a competitor RCFSTT shirt. Owner, Julie Hagen, her family, the Buzz Family and other members are ready coming to cheer on our athletes. Join this fun group in an experience of a lifetime!
**Contact us when booking for the group code number.

3) Become a SPONSOR! The competing athletes and spectators will ALL be wearing RCFSTT shirts with our sponsors on the back. What a great way to get your buisness out in the Caribbean!? Deadline for sponsorships is 8/14/17.

ROAD TO REVOLUTION will be a one-of-a-kind event; an event for the whole family. This event will provide an experience for the fitness community that creates positive memories for all; athletes, volunteers, sponsors, and spectators. So why not join the FUN?!

June’s Athlete of the Month

Please join us in congratulating Burak as Athlete of the Month. Burak started at RCFSTT in February of 2016. Before starting CrossFit, Burak was plagued with constant back and knee pain; he no longer has this discomfort. You can see Burak in the evenings at either the 6pm or 7pm classes. He always has a smile on his face and has recently been married; his wife will join him at RCFSTT in August.
Burak states, “I never thought I would get to this level. I appreciate the support of the coaches and my wife.”

July 4th, 2017

Join us this 4th of July as we show appreciation for ALL Military Personnel. Reebok CrossFit St. Thomas will hold ONE class at 9aM to honor those who have and continue to sacrifice so much for our Freedom. ALL Military Personnel are invited to join us for FREE. The US Army Recruiter for the USVI, Staff Sergeant Eric Betloff, wiill be here to complete the WOD “The Seven” and will be giving out Army Swag!

*RCFSTT does offer Military Membership Discounts*

**The Seven Workout is in honor of 7 CIA officers and one Jordanian officer that were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

CrossFit Boot Camp

 

Reebok CrossFit St. Thomas offers CrossFit Boot Camp classes on Tuesday and Thursday at 10am and 4pm! CrossFit Boot Camp classes utilizes the concepts and methodologies of CrossFit: constantly varied, functional movements, executed at high intensities, in order to optimize individuals’ abilities to perform any physical task that may be presented, without barbells! CrossFit Boot Camp workouts are designed to test your stamina and endurance, and incorporate exercises such as Running, Rowing, Plyometrics, Kettlebell Swings, Wall Balls, and various bodyweight movements. Additionally, similar to the Workout of the Day, the CrossFit Boot Camp workouts can be scaled to accommodate any fitness level.

**CrossFit Boot Camp Classes are open to the Public. You do not need to be a member or have CrossFit experience to attend these classes on Tuesday and Thursday at 10am or 4pm. Our drop in fee is only $20 a class. We do offer a Punch Card of 8 Classes for only $120 ($15 a class). Contact us with any questions.**