Free Trial Class Workouts

Did you know that EVERY week there is a class you could come to for FREE to try a class at Reebok CrossFit St. Thomas? All you have to do is contact us here and we will let you know which day that week would be the best day to come. It’s that EASY!!

We also have a set chance to come to RCFSTT for a Free Trial class at the beginning of every month!  Join us for any of our 9 classes on Tuesday, August 1st.  Class times are 5am, 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.

This class OPEN and FREE to the public; so please bring a friend, family members, co-workers or anyone that has never tried CrossFit before. The more the merrier.

**Please arrive 10 minutes before class to fill out waiver.**

**Free trial classes are for local residents. This offer does not apply to off islander visitors. The normal $20 “drop in” will apply. Thank you for understanding.**

 

July 4th, 2017

Join us this 4th of July as we show appreciation for ALL Military Personnel. Reebok CrossFit St. Thomas will hold ONE class at 9aM to honor those who have and continue to sacrifice so much for our Freedom. ALL Military Personnel are invited to join us for FREE. The US Army Recruiter for the USVI, Staff Sergeant Eric Betloff, wiill be here to complete the WOD “The Seven” and will be giving out Army Swag!

*RCFSTT does offer Military Membership Discounts*

**The Seven Workout is in honor of 7 CIA officers and one Jordanian officer that were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

CrossFit Boot Camp

 

Reebok CrossFit St. Thomas offers CrossFit Boot Camp classes on Tuesday and Thursday at 10am and 4pm! CrossFit Boot Camp classes utilizes the concepts and methodologies of CrossFit: constantly varied, functional movements, executed at high intensities, in order to optimize individuals’ abilities to perform any physical task that may be presented, without barbells! CrossFit Boot Camp workouts are designed to test your stamina and endurance, and incorporate exercises such as Running, Rowing, Plyometrics, Kettlebell Swings, Wall Balls, and various bodyweight movements. Additionally, similar to the Workout of the Day, the CrossFit Boot Camp workouts can be scaled to accommodate any fitness level.

**CrossFit Boot Camp Classes are open to the Public. You do not need to be a member or have CrossFit experience to attend these classes on Tuesday and Thursday at 10am or 4pm. Our drop in fee is only $20 a class. We do offer a Punch Card of 8 Classes for only $120 ($15 a class). Contact us with any questions.**

May Athlete of the Month

Please join us in congratulating Fernando Bryan as May’s Athlete of The Month. Fernando is a consistent member who attends the 5am class 5 days/week. After class Fernando sticks around to work on the Barbell WOD Cycle (available on our website). It has been a pleasure to watch Fernando improve over the months. He even brings his 13 yr old sister, Tori, to classes to show her the importance exercise. Some of Fernando’s recent accomplishments are;
5k run down to 21:34
Clean and Jerk at 135#
Able to hold a handstand
Ring dips without a band and
Toes to Bar
On behalf of the RCFSTT staff, we thank you for your dedication to our wonderful community!

RCFSTT Beach Day 06.04.17

We were one happy group after our last beach WOD! Let’s do it again!

Join RCFSTT SUNDAY, June 4th 9am at Sapphire Beach for our End of the School Year Beach WOD and Community Gathering. We will start the day with a fun filled team workout! Beach WODs are always an amazing time and a great workout. Immediately after the Beach WOD will be the first annual Beach Battle Challenge. This Battle will be a fun silly but competitive event. A combination of athletic skill and coordination with mind tricks. Teams of 5-7 will battle against each other for a chance to win $500 AND A BOAT TRIP. Plus we just added 5 FREE elements courses to the grand prize!! If a member wins, you can pass the package to anyone you would like!! The event will be fun and not that “enduring”, which will be perfect right after our Beach WOD! We are encouraging members to sign up and would love RCFSTT to take home the prize :).

Not interested in taking part in the Beach Battle Challenge, still stick around to to hang out with your awesome CrossFit community. Bring your family and friends and/or get to know someone new! We can cheer on your fellow CrossFitters in the battle, jump in the water, go for a snorkel, play volleyball or just chill. The Sapphire Beach Bar is only steps away and will be offering drinks specials, a full menu plus a DJ will be spinning great jams during the Beach Battle Challenge. Guaranteed to be a good time!!

*If you are interested in joining a RCFSTT Beach Battle team Contact us here*

**This event is FREE AND OPEN to the PUBLIC!! If you are new to RCFSTT, please arrive 10 minutes early to beach WOD to complete the waiver. Thank you.**