Road to Revolution Sunday Prep

Thinking of doing the Road to Revolution? Now is the time to prepare!! Colby will be at the gym EVERY Sunday for competition prep. The competition does fill up fast, so make sure you register soon! Check out more at


Competition Prep
Sunday at 0930
This is an informal clinic to develop gymnastic skills that are required in competition. Basically, the goal is to get you ready to take on these skills and not just stare at the rings when Muscle-ups show up. This is just gymnastics, no Olympic lifting (See Oly Class).
Gymnastic Skills:
Double Unders
Handstand Push-ups
Handstand Walks

April’s Athlete of the Month

Please join us in congratulating Amanda Hollingsworth as April’s Athlete of the Month. A regular of the 5:00am class, Amanda recently suffered a knee injury outside of the gym; however, this has not slowed her down from coming in for WODs. She has participated in all of the Fitness Challenges as well as completing her 1st CrossFit Games Open! Some if Amanda accomplishments are:
– Ropes Climbs
– Double Unders
– PRs for her Deadlift (175#), Back Squat (130#) and Squat Clean (85#).
Amanda says, “I really enjoy improving my lifts and learning a healthier and sustainable lifestyle”.
Congratulations Amanda!!

March’s Athlete of the Month

Please join us in congratulating Cherie Brown as March’s Athlete Of The Month. Cherie is a familiar face in the gym every morning, 5-6 days/week with a smile on her face. She completes the daily WOD and is on her 3rd cycle of the weekly Barbell WODs we post on our website.

Cherie is following the Renaissance Periodization Template Macro Diet losing 15lbs in 12 weeks while increasing her strength and endurance. She says, “I’ve PR’d every lift including the Overhead Squat, Push Press and Push Jerk. This is not just because I’m counting macros, but because of the amazing coaches at RCFSTT”.

Some of Cherie’s pearls are her PR’s of the Snatch at 120# and C&J at 165#. Cherie’s photo speaks for itself! Congratulations!

RCFSTT Community Get Together 04.08.17

Our last get together was a blast! Hope everyone plans to join us again in April!

The Open is over, summer is coming and we want to spend some time with our awesome CrossFit community. Join us Saturday, April 8th, after the Partner WOD for some fun in the sun. We will be heading down to ABI Beach Bar, across from RCFSTT. Come hang out with your CrossFit family, chill in the sun, play some cornhole or volleyball, or grab some lunch and maybe even a few drinks. We hope to see you all there!

**Open to everyone, the more the merrier.**

RCFSTT Runs for Ella 04.15.17

Please join RCFSTT as we run for Ella!! Ella is the only Virgin Islander that has a rare, several neurological disorder, Rett Syndrome. She has lost her ability to speak and stand on her own. Ella’s Hope 5K Walk/Run will bring awareness to this disorder and raise funds for a care.

When: Saturday 4/15/17
Time: 7am
Where: Port of Sale Mall in Havensight
Distance: 3.16 Miles
Registration Fee: $10 Adult/$5 Child
Registration location: RCFSTT or 6:15am the morning of the race

The race will be over in time to make it back to to RCFSTT for the 9:30am Partner WOD! So please plan to get involved and help Ella find a cure!