Free Trial Workout on Monday August 1st, 2016

Come to RCFSTT for a Free Trial class Monday, August 1st, 2016. Any of our 8 classes will be FREE and OPEN TO PUBLIC. Class times are 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.
This event is OPEN and FREE to the public, so feel free to bring a friend, family members, co-workers or anyone. The more the merrier.

**Please arrive 10 minutes before class to fill out waiver.**

August Elements Open for Registration

CrossFit is for everyone and anyone! Contact us today to join our awesome fitness community!

Sign up today to secure your spot to start Monday, August 8th. Contact us now if you are ready to change your life.
The August Elements: August 8 – 12 Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $199 per person ***which includes first month of unlimited membership***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on Saturday August 13th.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Element’s schedule does not fit your schedule, we do offer Private Elements. Please contact us to set up your private today!***

June’s Athlete of the Month

Please join us in congratulating Deborah Slaughter as June’s Athlete of the Month. Deborah is in the box every night at 6:00pm with a smile on her face with the “I CAN” attitude! Since joining RCFSTT, Deborah is down 40lbs and still going strong. She said, “Joining CrossFit has changed my life in so many ways. I feel healthier now than I did 27 years ago. For the first time in 10+ (more like 20) years my labs have come back all within the normal range, some levels dropping dramatically!”

One of Deborah’s recent accomplishments was tackling the box jump and jumping rope with ease. Her next goal is pull-ups. We have no doubt Deborah will achieve those in no time!
When you see Deborah, please extend your congratulations.

4th of July 2016

4th of July Fireworks in St. Thomas

4th of July Fireworks in St. Thomas

The gym will be open on the 4th of July for one Class only. Come on out to celebrate the 4th and those who have and continue to sacrifice so much for our Freedom!
Class Time: 9AM

May’s Athlete of the Month

12772088_10153384146827267_7597329841458634009_oPlease join us in congratulating Deena Aly as May’s Athlete of the Month. Deena has been a member and powerhouse in the box for many years, all the while dealing with a toe and wrist injury. As always, the RCFSTT staff is extremely grateful for the dedication and motivation you continue to bring through our doors everyday!
Some of Deena’s accomplishments include the following:

Back Squat 225#
Front Squat 190#
DT 7:21 Rx
Cindy 20+11 Rx
Fight Gone Bad 375 Rx

Outside of the box, Deena has just received her captain’s license!! Congratulations Deena!!