Paleo Pot Luck 10.02.16

Pot Luck Magen's Bay Beach Day!

Pot Luck Magen’s Bay Beach Day!

Join us this Sunday October 2nd, at Magen’s bay for a Paleo Pot Luck at 12pm. We will set up on some picnic tables all the way on the left side. Look for Coach Rachel and a Big Grey Dodge Truck.  We will be half way through our Fitness Challenge and would love everyone to celebrate with us. Not doing the Fitness Challenge?! No problem…EVERYONE is invited. We just ask that all dishes are Paleo friendly, as the members going through the Fitness Challenge are trying to stay strong and do not need to be tempted :) So come on down Sunday and we will have a fun filled healthy active beach day!! We hope to see everyone there!!

**Non-challengers; feel free to bring what you want to drink! It’s still a Sunday Funday!!**

If you need more information, please contact us here.

Free Trial Workout on Monday 10.03.16

Come to RCFSTT for a Free Trial class Monday, October 3rd, 2016. Any of our 8 classes will be FREE and OPEN to anyone that has not tried CrossFit before. Class times are 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.
This event is OPEN and FREE to the public, so feel free to bring a friend, family members, co-workers or anyone that has never tried CrossFit before. The more the merrier.

**Please arrive 10 minutes before class to fill out waiver.**

**Free trial classes are for local residents that have NEVER tried CrossFit before. This offer does not apply to off islander visitors, past members, or experienced CrossFitter. The normal $20 “drop in” will apply today. Thank you for understanding.**

 

Walk for Wishes 09.24.16

walk for wishes

RCFSTT’s community Walk for Wishes 2014

Join the Reebok CrossFit St. Thomas’ community as we Walk for Wishes!! RCFSTT has been involved in this great community event every year since it started 5 years ago. This year’s 5K Walk will be held on Saturday, September 24, 2016 at Yacht Haven in St. Thomas.

The Walk for Wishes 5K Walk is a wonderful event for all ages, making it possible for just about anyone – individuals, student groups, families, companies– to participate and make a difference in the lives of children and families in our local community.

To register and find complete information about the walk please go to usvi.wish.org.

**This will be the WOD for Saturday 9/24/16. RCFSTT will be closed until 10:30am for CrossFit Teens.**

October Elements Open for Registration

CrossFit is for everyone and anyone! Contact us today to join our awesome fitness community!

Sign up today to secure your spot to start Monday, October 10th. Contact us now if you are ready to change your life.
The October Elements: October 10 – 14 Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $199 per person ***which includes first month of unlimited membership***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on Saturday October 15th.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Element’s schedule does not fit your schedule, we do offer Private Elements. Please contact us to set up your private today!***

August’s Athlete of the Month

img_6597Please join us in congratulating RCFSTT member, Brian Williams as August’s Athlete of the Month! Brian’s dedication, humble behavior, impressive WOD scores and willingness to help others does not go unnoticed.

“I feel that a CrossFit gym is a place where people of all walks of life can come together in harmony. This is a place where people can push themselves and others to become better humans. To achieve this, egos and biases need to be left at the door.”
Some of Brian’s stats are:
Back Squat 455#
Deadlift 480#
Snatch 225#
Clean & Jerk 315#

Congratulations Brian!!