This Saturday after our 9:30am WOD, Coach Laura will hold the OLY Lifting Class. Plan on sticking around or dropping in at 10:45am to work on some skill work with our awesome new coach. Afterwards, everyone is invited to join us for active recovery weekend:
This weekend’s Active Recovery: Saturday @ 2pm Megan’s Bay Trail Hike followed by fun beach activities. Sunday @ 10:30am Brewer’s Bay Trail Hike followed by the Chill Cookoff @ Brewer’s Bay.