This coming Saturday after the Partner WOD, RCFSTT will be offering a Free Trial Yoga Class. The yoga class is designed to rejuvenate the body after a long week of hard core CF WODs. CrossFit and Yoga complement the body perfectly. Certified yoga instructor, Kylie Salzman is trained in Vinyasa, Hatha Yoga, and has Kinesiology degree.
Yoga Class will start 10:45am. Hope to see you there!