February Elements Open for Registration

groupSign up today to secure your spot to start Monday, February 9th. Contact us now if you are ready to change your life.
The February Elements: February 9 – February 13 Schedule: Mon/Tues/Thurs/Fri @ 7:00
Cost – $230 per person ***includes first month of unlimited membership***
There are four one hour sessions that must be completed prior to joining our regular CF classes. If you miss a Wednesday, Thursday or Friday class you will be required to make up that specific session on the following weeks.
For more information and to SIGN UP go to the Getting Started page and submit your request. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!

Now offering Yoga Every Saturday

 Kylie Salzman

Kylie Salzman

We are happy to announce that we will be offering Yoga every Saturday after the Partner/Team WOD.  The yoga class is designed to rejuvenate the body after a long week of hard core CF WODs. CrossFit and Yoga complement the body perfectly. Certified yoga instructor, Kylie Salzman is trained in Vinyasa, Hatha Yoga, and has Kinesiology degree.

The Yoga Class is open to the Public and will start 10:45am. Hope to see you there!

**Cost is $10 for active members and $15 for non-members.**

New Year’s Week Schedule

12 Days of Christmas aftermath 2015

12 Days of Christmas WOD aftermath 2015

Happy New Year!!

New Year’s Week…full of champagne, cocktails and midnight kisses… there is still time to get your WOD on!

Monday and Tuesday: Normal Schedule

Wednesday/New Year’s Eve: 1 Classes 9:30AM

Thursday/New Year’s Day: No Classes

Friday/Day after New Year’s Day: Normal Schedule

Saturday: Normal 9:30AM and Now offering Yoga at 10:45AM ($10 for active members and $15 for non-members)

Here’s to a GREAT BRAND NEW YEAR…full with healthy living and awesome WODs!!

Christmas Week Schedule

After 12 Days of Christmas WOD; Christmas Eve 2012

12 Days of Christmas WOD; Christmas Eve 2012

Happy Holidays!!

Christmas cookies, cakes and egg nog… there is still time to get your WOD on!

Monday and Tuesday:   Normal Schedule

Wednesday/Christmas Eve: 3 Classes 6AM, 7:30AM & 8:30AM (**No 10am or PM classes**)

Thursday/Christmas Day: No Classes

Friday/Day after Christmas: 1 Class 9:30AM

 

Yoga Class Saturday 12.20.14

Kylie Salzman

Kylie Salzman

This coming Saturday after the Partner WOD, RCFSTT will be offering a Free Trial Yoga Class.  The yoga class is designed to rejuvenate the body after a long week of hard core CF WODs. CrossFit and Yoga complement the body perfectly.  Certified yoga instructor, Kylie Salzman is trained in Vinyasa, Hatha Yoga, and has Kinesiology degree.

Yoga Class will start 10:45am.  Hope to see you there!