July 4th, 2017

Reebok CrossFit St. Thomas will be open on the 4th of July for ONE Class only at 9AM. Come on out to celebrate the 4th and those who have and continue to sacrifice so much for our Freedom!
Class Time: 9AM

Free Trial Workouts

Did you know that EVERY week there is a class you could come to for FREE to try a class at Reebok CrossFit St. Thomas? All you have to do is contact us here and we will let you know which day that week would be the best day to come. It’s that EASY!!

We also have TWO set chances to come to RCFSTT for a Free Trial class at the beginning of July! Come in for a FUN filled Saturday WOD on July 1st at 9:30am. Can’t make the Saturday class, join us  for any of our 9 classes.  Class times are 5am, 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.

These classes OPEN and FREE to the public; so please bring a friend, family members, co-workers or anyone that has never tried CrossFit before. The more the merrier.

**Please arrive 10 minutes before class to fill out waiver.**

**Free trial classes are for local residents. This offer does not apply to off islander visitors. The normal $20 “drop in” will apply. Thank you for understanding.**


Summer Special for our Beginner’s Elements Course

Sign up today to secure your spot to start Monday, June 26th. Contact us now if you are ready to change your life.
The End of June Elements: June 26, 27 and 29
Schedule: Mon/Tues/Thurs@ 6-7pm
Summer Special Cost – $160 per person ***which includes first month of unlimited membership*** A $40 SAVINGS!
There are four one and half hour sessions that must be completed prior to joining our regular CF classes.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Element’s schedule does not fit your schedule, we are offering Private or Small Group Elements. Please contact us to set up your private today!***

RCFSTT Beach Day 06.04.17

We were one happy group after our last beach WOD! Let’s do it again!

Join RCFSTT SUNDAY, June 4th 9am at Sapphire Beach for our End of the School Year Beach WOD and Community Gathering. We will start the day with a fun filled team workout! Beach WODs are always an amazing time and a great workout. Immediately after the Beach WOD will be the first annual Beach Battle Challenge. This Battle will be a fun silly but competitive event. A combination of athletic skill and coordination with mind tricks. Teams of 5-7 will battle against each other for a chance to win $500 AND A BOAT TRIP. Plus we just added 5 FREE elements courses to the grand prize!! If a member wins, you can pass the package to anyone you would like!! The event will be fun and not that “enduring”, which will be perfect right after our Beach WOD! We are encouraging members to sign up and would love RCFSTT to take home the prize :).

Not interested in taking part in the Beach Battle Challenge, still stick around to to hang out with your awesome CrossFit community. Bring your family and friends and/or get to know someone new! We can cheer on your fellow CrossFitters in the battle, jump in the water, go for a snorkel, play volleyball or just chill. The Sapphire Beach Bar is only steps away and will be offering drinks specials, a full menu plus a DJ will be spinning great jams during the Beach Battle Challenge. Guaranteed to be a good time!!

*If you are interested in joining a RCFSTT Beach Battle team Contact us here*

**This event is FREE AND OPEN to the PUBLIC!! If you are new to RCFSTT, please arrive 10 minutes early to beach WOD to complete the waiver. Thank you.**

Memorial Day 05.29.17

Join us for the 5th Annual RCFSTT’s Memorial Day Murph.  On Monday 05.29.17, we will offer 2 classes at 7:30am and 9:30am to join CrossFit boxes all over the world as we all honor Lt. Michael Murphy.  The WOD is an intense one but do not let that scare you.  As always, this WOD can be scaled and modified for ALL athletes.

**RCFSTT will be closed the rest of Memorial Day to allow our members and staff to enjoy the day with families and friends**

Why we WOD:
Lt. Michael Murphy Medal of Honor Citation
For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty as the leader of a special reconnaissance element with Naval Special Warfare Task Unit Afghanistan on 27 and 28 June 2005. While leading a mission to locate a high-level anti-coalition militia leader, Lieutenant Murphy demonstrated extraordinary heroism in the face of grave danger in the vicinity of Asadabad, Konar Province, Afghanistan.

On 28 June 2005, operating in an extremely rugged enemy-controlled area, Lieutenant Murphy’s team was discovered by anti-coalition militia sympathizers, who revealed their position to Taliban fighters. As a result, between 30 and 40 enemy fighters besieged his four-member team. Demonstrating exceptional resolve, Lieutenant Murphy valiantly led his men in engaging the large enemy force. The ensuing fierce firefight resulted in numerous enemy casualties, as well as the wounding of all four members of the team. Ignoring his own wounds and demonstrating exceptional composure, Lieutenant Murphy continued to lead and encourage his men.

When the primary communicator fell mortally wounded, Lieutenant Murphy repeatedly attempted to call for assistance for his beleaguered teammates. Realizing the impossibility of communicating in the extreme terrain, and in the face of almost certain death, he fought his way into open terrain to gain a better position to transmit a call. This deliberate, heroic act deprived him of cover, exposing him to direct enemy fire. Finally achieving contact with his headquarters, Lieutenant Murphy maintained his exposed position while he provided his location and requested immediate support for his team.

In his final act of bravery, he continued to engage the enemy until he was mortally wounded, gallantly giving his life for his country and for the cause of freedom. By his selfless leadership, courageous actions, and extraordinary devotion to duty, Lieutenant Murphy reflected great credit upon himself and upheld the highest traditions of the United States Naval Service.