Free Trial Workout on Tuesday 11.01.16

Come to RCFSTT for a Free Trial class Tuesday, November 1st, 2016. Any of our 8 classes will be FREE and OPEN to anyone that has not tried CrossFit before. Class times are 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.
This event is OPEN and FREE to the public, so feel free to bring a friend, family members, co-workers or anyone that has never tried CrossFit before. The more the merrier.

**Please arrive 10 minutes before class to fill out waiver.**

**Free trial classes are for local residents that have NEVER tried CrossFit before. This offer does not apply to off islander visitors, past members, or experienced CrossFitter. The normal $20 “drop in” will apply today. Thank you for understanding.**


Team RCFSTT runs Montessori to Magen’s Road Race 11.05.16

14492574_1134730829946369_8723244338058431923_nWho is going to take their CrossFit training outside of the box and onto the streets?! Let’s see how training for functional movements will help you conquer this course! For the FIRST time, RCFSTT will be putting together a TEAM to run the 4th Annual Montessori to Magens Road Race. The race will take place on November 5, 2016 at 6:30am. Enjoy a sunrise run across St. Thomas, as you make your way from Montessori School to Magen Bay’s Beach. Simply breathtaking views along the way.
You can now register right here at RCFSTT!! We will be collecting the registrations forms (and $30), turning them in and getting the TEAMs bibs. Once you register, all you have to do is show up in your RCFSTT shirt at 6am on Saturday November 5th. Coach Rachel will pass out your bibs at that time. So register today, support our local community and get a great run in.

*M2M Road Race serves to raise money to support the following local beneficiaries; Montessori School, My Brother’s Workshop and VI Mother’s Against Guns.*

**To register online and get complete race information go to**

November Elements Open for Registration

CrossFit is for everyone and anyone! Contact us today to join our awesome fitness community!

Sign up today to secure your spot to start Monday, November 7th. Contact us now if you are ready to change your life.
The November Elements: November 7 – 11
Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $199 per person ***which includes first month of unlimited membership***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on Saturday November 12th.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Element’s schedule does not fit your schedule, we do offer Private Elements. Please contact us to set up your private today!***

Cloud 9 Baking

Just a few of Cloud 9 Baking treats!

Just a few of Cloud 9 Baking treats! Contact Jess for more information!

Coach Jess has launched her new business, Cloud 9 Baking!! Heavenly Healthy Treats & Devilishly Delicious Desserts!! Contact her today to place your orders!! (603) 781-6270 or

September’s Athlete of the Month


Thank you, Shelby for being such an amazing part of our CrossFit family!!

Please join us in congratulating Shelby Hennig as RCFSTT’s September Athlete of the Month. Shelby has made quite a name for himself in the gym. We love his positive energy, enthusiasm, team mentality and RCFSTT community involvement outside of the gym. He is also participating in the Fitness Challenge. You know when Shelby has walked through the doors as his attitude can brighten your day! Some of Shelby’s accomplishments are:

Deadlift – 405 lbs.
Back Squat – 345 lbs.
Achieved his 1st bar and ring muscle up and
An impressive 6:15 mile!

Congratulations Shelby!