Yoga Class Saturday 12.20.14

Kylie Salzman

Kylie Salzman

This coming Saturday after the Partner WOD, RCFSTT will be offering a Free Trial Yoga Class.  The yoga class is designed to rejuvenate the body after a long week of hard core CF WODs. CrossFit and Yoga complement the body perfectly.  Certified yoga instructor, Kylie Salzman is trained in Vinyasa, Hatha Yoga, and has Kinesiology degree.

Yoga Class will start 10:45am.  Hope to see you there!

 

 

January Elements Open for Registration

Beach WOD 12/13/14

Beach WOD 12/13/14

Sign up today to secure your spot to start Monday, January 5th. Contact us now if you are ready to change your life.
The January Elements: January 5 – January 9 Schedule: Mon/Tues/Thurs/Fri @ 7:00AM to 8:30AM
Cost – $230 per person ***includes first month of unlimited membership***
There are four one hour sessions that must be completed prior to joining our regular CF classes. If you miss a Wednesday, Thursday or Friday class you will be required to make up that specific session on the following weeks.
For more information and to SIGN UP go to the Getting Started page and submit your request. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!

Beach WOD followed by Jared and Jess P.’s Farewell Get Together 12.13.14

Last Beach WOD at Magen's Bay Beach

Last Beach WOD at Magen’s Bay Beach

What better way to send Coach Jared and Coach Jess Plante off then a BEACH WOD!! Saturday December 13th, Reebok CrossFit St. Thomas will be hosting a Beach Workout at beautiful Bolongo Bay Beach Resort. These WODs are always a ton of fun, a great way to meet other islanders and new people! After the WOD, stick around for a Farewell Get Together at Iggies Beach Bar & Grill. They will be offering a Lunch Special and plenty of Drink Specials!

**Don’t forget to Bring a Friend!**
**Open and Free to the Public. WOD will start at 10am, 1st timers please arrive a little early to fill out the waiver.

***Event is determined by weather, please stay tune in case of “heavy” rain.

BarBell Club Class Saturday 12.6.14

barbellIt’s time again for our monthly BarBell Club Class! Don’t miss out this Saturday at 8:30am with Coach Laura!

ThanksGiving Holiday Schedule

cf-turkey-300x281We will offer a reduced class schedule for Thursday and Friday this week. Come burn off those calories first thing so you can enjoy your Thanksgiving feast without holding back! Thursday will be one class only at 9am.  Friday sleep in then join us at 9am or 6pm.

We are so thankful to have you as a part of our extended Family! RCFSTT rocks!! Happy Thanksgiving!

Thursday:
9AM CF Class

Friday:
9AM CF Class
6PM CF Class