Labor Day, Monday 09.04.16

14088461_1160081157396277_2017411791548297437_nThis coming Monday, September 4th, is Labor Day. RCFSTT will only have 1 class at 9am. Join us for a Partner Hero WOD. All are welcome, bring a friend and get your sweat on!  Come get your WOD in before your celebration starts!

Free Trial Class Workouts

Did you know that EVERY week there is a class you could come to for FREE to try a class at Reebok CrossFit St. Thomas? All you have to do is contact us here and we will let you know which day that week would be the best day to come. It’s that EASY!!

We also have a set chance to come to RCFSTT for a Free Trial class at the beginning of every month!  Join us for any of our 9 classes on Friday, September 1st.  Class times are 5am, 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.

This class OPEN and FREE to the public; so please bring a friend, family members, co-workers or anyone that has never tried CrossFit before. The more the merrier.

**Please arrive 10 minutes before class to fill out waiver.**

**Free trial classes are for local residents. This offer does not apply to off islander visitors. The normal $20 “drop in” will apply. Thank you for understanding.**

 

The September Beginner’s Course

Reebok CrossFit St. Thomas will now be offering our Beginner’s course WEEKLY!

Sign up today to secure your spot to start Tuesday, September 5th. Contact us now if you are ready to change your life.  The first September’s Beginner’s course dates: September 5, 6 and 8
Schedule: Tues/Wed/Fri @ 6-7pm
Summer Special Cost – $160 per person…a $40 SAVINGS! Our beginner’s package covers the WHOLE first month of unlimited membership*** That’s 4 FULL weeks of working out. 

There are three one hour sessions that are completed prior to joining our regular CrossFit classes.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Beginner’s course schedule does not fit your schedule, we are offering Private or Small Groups. Please contact us to set up your private today!***

Beach WOD 08.16.17

Beach Workouts are always a great time!

Join Reebok CrossFit St. Thomas Saturday, September 16th 10am at Sapphire Beach for our Back to School Beach WOD and Community Gathering. We will start the day with a fun filled team workout! Beach WODs are always an amazing time and a great workout. Immediately after the Beach WOD we will head over to Sapphire Beach Bar and Grill, to hang out with our awesome CrossFit community. Bring your family and friends and/or get to know someone new! We can grab some lunch, jump in the water, go for a snorkel, play volleyball or just chill. Guaranteed to be a good time!!

**This event is FREE AND OPEN to the PUBLIC!! If you are new to Reebok CrossFit St. Thomas, please arrive 10 minutes early to beach WOD to complete the waiver. Thank you.**

July’s Athlete of Month

 Please join us in congratulating Gabe Gruver as July’s Athlete of the Month. Gabe is an original Reebok CrossFit St. Thomas member and has been around since the early days! Gabe recently completed his Level 1 training to increase his knowledge for himself and others in the gym. He’s a valued member who will take the time to help others in a class. You never know, just might come into your next class with him as the coach!
Some of Gabe’s accomplishments in the gym include;
Deadlift #475
Back Squat #425
Clean and Jerk #295
Snatch #245

You always know when Gabe is in the gym; his infectious laugh and personality will reel you in every time. Please extend your congratulations to Gabe the next time you see him.