July 4th, 2015

I hope this picture makes you hungry...for freedom.

I hope this picture makes you hungry…for freedom.

July 4th is this Saturday!! We will run our regular 1 class at 9:30am! Get your WOD in before you celebrate our independence day!

Beach WOD 6.27.15

Beach WOD April 4,  2015

Beach WOD April 4, 2015

This Saturday, June 27, 2015 Reebok CrossFit St. Thomas is having a beach WOD!! Magen’s Bay far left at 10:00am! This is FREE AND OPEN to the public, so bring a friend! Please wear bathing suits or attire you do not mind getting wet as there will be water activity!! Stick around after the WOD to help us send Coach Derrick off before he leaves island July 14th.

July Elements Open for Registration

sat wodSign up today to secure your spot to start Monday, July 6th. Contact us now if you are ready to change your life.
The July Elements: July 6 – July 10 Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $230 per person ***includes first month of unlimited membership***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on the following weeks.
For more information and to SIGN UP go to the Getting Started page and submit your request. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!

May’s Athlete of the Month 2015

joe

Joe and Coach Rachel after crushing the 8 Tuff Mile Race last February.

Please join me in congratulating Joe Morgan as May’s Athlete of the Month. Joe recently received his CrossFit Level 1 training, is in the gym everyday and only added 3:30 to Murph this year with a 20# weighted vest. Thank you Joe, for your continued dedication!

Murph WOD 5.25.15

murph wod

Post Murph WOD

A huge thank you to all of the wonderful athletes who came out for Murph Monday morning to honor our courageous men and women who have given their lives for this great country! We had athletes in vests and countless PRs! We salute you Lt. Michael P. Murphy!