Beach WOD April 4, 2015

 

Beach WOD 12/13/14

Beach WOD 12/13/14

Mark your calendars!! Saturday, April 4, 2015 at 10:00am, Reebok CrossFit St. Thomas will be hosting a Beach Workout on beautiful Magen’s Bay Beach.  This workout is FREE and OPEN to the public. These WODs are always a ton of fun, a great way to meet your fellow RCFSTT community, other islanders and new people! After the WOD, stick around for some Active Recovery and R&R. Feel free to bring a dish to share.

* WOD will take place on the FAR LEFT-SIDE of the beach.

*Please wear bathing suits or attire you do not mind getting wet as there will be water activity!!

**Open and Free to the Public. WOD will start at 10:00am, 1st timers please arrive a little early to fill out the waiver.

***Event is determined by weather, please stay tune in case of “heavy” rain.

April Elements Open for Registration

 

Member Leslie knocking out OverHead Squats during CrossFit Open Workout 15.2

Member Leslie, knocking out OverHead Squats during CrossFit Open Workout 15.2

Sign up today to secure your spot to start Monday, April 9th. Contact us now if you are ready to change your life.
The February Elements: April 6 – April 10 Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $230 per person ***includes first month of unlimited membership***
There are four one hour sessions that must be completed prior to joining our regular CF classes. If you miss a Wednesday, Thursday or Friday class you will be required to make up that specific session on the following weeks.
For more information and to SIGN UP go to the Getting Started page and submit your request. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!

Olympic Lifting Class

darcy1Back by popular demand…Starting Saturday, February 21, 2015 at 8:30-9:30am, we will be holding an Olympic Lifting class with Darcy Dau! Come in to perfect your lifts. This class will be held every other weekend. Open gym will continue on the Saturdays in between from 8:30-9:30am.

CrossFit Unloaded

staff2Reebok CrossFit St. Thomas is now offering CrossFit Unloaded on Tuesday and Thursday at 10am! CrossFit Unloaded utilizes the concepts and methodologies of CrossFit: constantly varied, functional movements, executed at high intensities, in order to optimize individuals’ abilities to perform any physical task that may be presented, without barbells! CrossFit Unloaded workouts are designed to test your stamina and endurance, and incorporate exercises such as Running, Rowing, Plyometrics, Kettlebell Swings, Wall Balls, and various bodyweight movements. Additionally, similar to the Workout of the Day, the CrossFit Unloaded workouts can be scaled to accommodate any fitness level.

**Starting February 16, 2015 we will be adding a Tuesday and Thursday 4:00-5:00PM UNLOADED class in addition to the 10:00am Tuesday and Thursday class.**