New Year’s Beach WOD and Community Gathering 01.15.17

Holiday Get Together 12/17/16

Some of our awesome community hanging out at the beach for the Holidays!

Join RCFSTT SUNDAY, January 15th at 10am at Sapphire Beach for our New Year’s Beach WOD and Community Gathering. We will start the day with a fun filled team workout! Beach WODs are always an amazing time and a great workout. After everyone is nice and sweaty, stick around to to hang out with the awesome CrossFit community. Bring your family and friends and/or get to know someone new! We can jump in the water, go for a snorkel, play volleyball or just chill.  The Sapphire Beach Bar is only steps away and will be offering drinks, a full menu and LIVE MUSIC 2-5PM. Guaranteed to be a good time!!

**This event is FREE AND OPEN to the PUBLIC!! If you are new to RCFSTT, please arrive 10 minutes early to beach WOD to complete the waiver. Thank you.**

Martin Luther King Jr. Day 2017

dd5cc5440eed4542a8cd849b70678971Our class schedule for Martin Luthur King, Monday, January 16, 2017 is as follows:

7:30am and 8:30am

10:00 – 11:00am Open Gym

5:00pm and 6:00pm

Have a wonderful weekend and we’ll see you in the box!

December’s Athlete of the Month

eb00144c-c21a-4951-80ff-6761a4b2afe3Please join us in congratulating Kevin Knight as December’s Athlete of the Month. Kevin has been a member of RCFSTT for several years and his dedication has never waivered. He is a familiar face in the 6am class. Not only is he crushing WODs, but he is also a motivating member encouraging others to step out of his/her comfort zone. Since joining CrossFit, Kevin has lost over 40lbs.

Some of Kevin’s impressive accomplishments are:

210# Snatch
345# Back Squat
445# Deadlift and a
6:30 mile
Congratulations Kevin!

January Elements Open for Registration

Sign up today to secure your spot to start Monday, January 9th. Contact us now if you are ready to change your life.
The January Elements: January  9-13
Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $199 per person ***which includes first month of unlimited membership***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on Saturday January 14th.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Element’s schedule does not fit your schedule, we do offer Private Elements. Please contact us to set up your private today!***

Best Holiday Outfit Contest 2016

Christmas 2014

Christmas 2014

Tis the season…let’s have fun while we WOD!! RCFSTT will be holding a Best Christmas Outfit contest.  Friday, December 23rd, come dressed in your ugliest Holiday sweater or come up with your own crazy ideas. The coach will take your picture then we will leave it up to your fellow CrossFitters to decide who gets the fun filled prize pack. This prize is full of all the yummy consumables we offer at RCFSTT and your choice of one of our awesome shirts. The basket will be on display for the rest of the month. Check it out!!
Start brainstorming and let’s see what you got!!