ThanksGiving Holiday Schedule

cf-turkey-300x281We will offer a reduced class schedule for Thursday and Friday this week. Come burn off those calories first thing so you can enjoy your Thanksgiving feast without holding back! Thursday will be one class only at 9am.  Friday sleep in then join us at 9am or 6pm.

We are so thankful to have you as a part of our extended Family! RCFSTT rocks!! Happy Thanksgiving!

9AM CF Class

9AM CF Class
6PM CF Class

Beach WOD for DOGs 11.16.14

dogSunday morning, November 16, member Jessica Likens and her husband, Kevin are going to set up some fun little workout stations for dog/owner teams to get their beach WOD action on. This is a good way to get the doggies some exercise, have fun and take some fun pictures! Look for the “photo booth”…. thinking Christmas card material here ;).If it goes well, maybe we go bigger next time, fundraiser style. Hope you can make it! See below for details.


Date: Sunday, November 16th

Time: 8:30am – 10:30am (Some doggies sunburn fast!)

Location: Hull Bay

Who: Dogs and dog lovers who want to play along

What to bring: 1. Sunscreen for you and your dog 2. Something that your dog likes to “fetch” – preferably that floats.

Don’t have a dog? That’s ok, we will need a couple helpers too!

December Elements Open for Registration

Your RCFSTT Staff!

Your RCFSTT Staff!

Sign up today to secure your spot to start Monday, December 1st. Contact us now if you are ready to change your life.
The December Elements: December 1 – December 5 Schedule: Mon/Tues/Thurs/Fri @ 7AM

Cost – $230 per person ***includes first month of unlimited membership***
There are four one hour sessions that must be completed prior to joining our regular CF classes. If you miss a Wednesday, Thursday or Friday class you will be required to make up that specific session on the following weeks.
For more information and to SIGN UP go to the Getting Started page and submit your request. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!

Saturday Skills Class 11.15.14

Coach Jess Plante always ready to run and have FUN!

Coach Jess Plante always ready to run and have FUN!


This Saturday 11.15.14, Coach Jess Plante will be holding a How to Improve Your Running Performance skills class at 8:30am.  Don’t miss out!

Bittersweet News


One of the best things about my “job” is the impact we have made on so many people’s life and I am honored to share with you this letter that Chris and I received from Jess Plante.  We are very sad to see her go but know that it is in the best interest for her to better her coaching skills and become a rockstar in the CrossFit Community.  And after all that training who knows, she could come back to us and you will all benefit greatly from her hard work.   Keep on charging and crushing it Jess, you have become an awesome and caring coach and will be dearly missed!  Best of Luck, you always have a home with us!  Cheers, Jenn

“Good afternoon,

Hope you are both doing great!! I just had a little bit of news I wanted to send off your way. I have decided to move back to the states in December. I really want to keep the momentum going with my coaching and continue to grow my knowledge base and experience. I will be moving back mid-December. I will be coaching part time at one gym and I’ve spoken with Conor and will be spending some time interning down with him as well. I am going to just immerse myself into this and hope that some doors open. I need to get out of bartending and start really pursuing bigger dreams. I will also be starting classes online in January with a focus on nutrition and sports nutrition. Lots of really great and exciting things on the horizon. [Read more...]