Thanksgiving Week Schedule

Thanksgiving Contest - What Are You Thankful For?Thanksgiving Day, Thursday November 26th, RCFSTT will be closed!

Friday, November 27th we will have 1 class at 8:30am. The box will be closed the remainder of the day!

The rest of the week will be the REGULAR schedule. Please visit our schedule page for more details.

December Elements Open for Registration

Beach Workouts is one of the many FUN events RCFSTT does as a community. Contact us today to join the FUN today!

Beach Workouts are just one of the many awesome events RCFSTT does as a community. Contact us today to join the FUN!

Sign up today to secure your spot to start Monday, December 7th. Contact us now if you are ready to change your life.
The December Elements: December 7 – December 11 Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $230 per person ***includes first month of unlimited membership, jump rope, journal to track your scores and a RCFSTT shirt***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on the following weeks.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Element’s schedule does not fit your schedule, we do offer Private Elements. Please contact us to set up your private today!***

Paleo Challenge Results

bianca3We would like to extend a huge congratulations to the winner of our most recent Paleo challenge Ms. Bianca Morales! Bianca was super committed to the process and did an amazing job! Not only does she look amazing but her performance in the gym has been through the roof! Great job Bianca and congrats on winning a free month of membership!!





leslieAlso, congratulations to our second place finisher Leslie Macko Leman! You both did an incredible job and we are so proud of your progress! Your motivation is contagious!



RCFSTT Island Tri-WOD 11.14.15

This Saturday!!  The FIRST ever Reebok CrossFit St. Thomas Island Tri-WOD.  This will be a fun-filled triathlon style workout.  The Tri-WOD will be a multiple-stage competition involving the completion of three continuous and sequential endurance WODs. Guaranteed to be a great time!!
When?  Saturday, November 14th
Time?  10am
Where? Magen’s Bay Authority (*We will be on the left side in the middle. Please look for a Blue Honda Element with a Reebok CrossFit St. Thomas sticker on it*)
Cost? FREE (*Magen’s Bay does charge $2 per person and $2 per car to enter the park)

**The OLY class will still be held from 8-9am at the box but then the box will be CLOSED for private party**

**Visitors to save time, before the Tri-WOD, please fill out the waiver at

October Athlete of the Month

NoahPlease join us in congratulating Noah Sacks as October’s Athlete of the Month. Noah joined RCFSTT in February of 2014 and has since gained strength, endurance and has lost 15lbs while cutting 45 sec off of Fran. In this month alone, Noah has PRd the following:
Snatch (110 lbs)
Deadlift (300 lbs)
Back Squat (220 lbs)
Push Jerk (168 lbs)
“Although the workouts are always tough, I look forward to hitting the box with my fellow crossfitters and coaches, especially the 7:30 am class.” Noah Sacks
Congratulations Noah!