OLY Lifting Class This Saturday August 16th

lauraThis Saturday after our 9:30am WOD, Coach Laura will hold the OLY Lifting Class.  Plan on sticking around or dropping in at 10:45am to work on some skill work with our awesome new coach.  Afterwards, everyone is invited to join us for active recovery weekend:

This weekend’s Active Recovery: Saturday @ 2pm Megan’s Bay Trail Hike followed by fun beach activities. Sunday @ 10:30am Brewer’s Bay Trail Hike followed by the Chill Cookoff @ Brewer’s Bay.

 

 

 

August Elements Open for Registration

IMG_1046Sign up today to secure your spot to start Monday, August 11th. Contact us now if you are ready to change your life.

August Elements: August 11– August 15 Sched: Mon/Tues/Thurs/Fri @ 7am

Cost – $230 per person ***includes first month of unlimited membership***

There are four one hour sessions that must be completed prior to joining our regular CF classes. If you miss a Wednesday, Thursday or Friday class you will be required to make up that specific session on the following weeks. For more information and to sign up go to the Getting Started page and submit your request. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!

Important Note regarding July 21-25 Elements Course

Great news everyone;  We have a LARGE Elements Course from Monday July 21 until Friday July 25 @ 7pm.  This is very exciting as we are continuously growing as a community.  As many of you know, growth is much needed on our little island, as it is a revolving door of people coming and going.  If you see a new member, please introduce yourself and make them feel at home, as everyone did when you joined our awesome community. Please note, 7pm will be a very busy time at the box for these days and we will need to share the space with everyone! Thank you for understanding! 

OLY Class Canceled July 12th

The Saturday OLY Class will be canceled on July 12th, since Coach Mark will be in a CPR class that day.  Sorry for the inconvenience and we look forward to breaking down the OLY movements with you the following Saturday.

July Elements Open for Registration

Elements group warm-up.

Elements group warm-up.

Sign up today to secure your spot to start Monday, July 21st.  Contact us now if you are ready to change your life.

July Elements: July 21 – July 25 Sched: Mon/Tues/Thurs/Fri

Cost – $230 per person ***includes first month of unlimited membership***

There are four one hour sessions that must be completed prior to joining our regular CF classes.  If you miss a Wednesday, Thursday or Friday class you will be required to make up that specific session on the following weeks.  For more information and to sign up go to the Getting Started page and submit your request.  Classes fill up fast so don’t hesitate… contact us today to reserve your spot!  We accept all forms of credit cards, check or cash.  Thank you and we will see you soon!