Free Trial Workout on Thursday September 1st, 2016

Come to RCFSTT for a Free Trial class Thursday, September 1st, 2016. Any of our 8 classes will be FREE and OPEN to anyone that has not tried CrossFit before. Class times are 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.
This event is OPEN and FREE to the public, so feel free to bring a friend, family members, co-workers or anyone that has never tried CrossFit before. The more the merrier.

**Please arrive 10 minutes before class to fill out waiver.**

**Free trial classes are for local residents that have NEVER tried CrossFit before. This offer does not apply to off islander visitors, past members, or experienced CrossFitter. The normal $20 “drop in” will apply today. Thank you for understanding.**

 

End of the Summer Beach WOD and Community Gathering 08.28.16

Beach WOD 02.13.16

Beach WOD 02.13.16

Join RCFSTT SUNDAY, August 28th at 10am at Sapphire Beach for our End of the Summer Beach WOD and Community Gathering. We will start the day with a fun filled team workout! Beach WODs are always an amazing time and a great workout. After everyone is nice and sweaty, stick around to to hang out with the awesome CrossFit community. Bring your family and friends and/or get to know someone new! We can jump in the water, go for a snorkel, play volleyball or just chill.  The new Sapphire Beach Bar is only steps away and will be offering drinks, a full menu and LIVE MUSIC 2-5PM. Guaranteed to be a good time!!

**This event is FREE AND OPEN to the PUBLIC!! If you are new to RCFSTT, please arrive 10 minutes early to beach WOD to complete the waiver. Thank you.**

30 Day Fitness Challenge 09.19.16 to 10.21.16

Would you like a chance win a free month’s membership? If so, join our 30-Day Fitness Challenge starting September 19, 2016! Our main goal during this Fitness Challenge is to help you live a healthy and sustainable lifestyle. Contact us to here to join!!

During this challenge, it is our hope that each athlete will be true to themselves and do the best he/she can to include clean eating, working out and getting the appropriate amount of sleep in his/her lifestyle. Remember, per the last Challenge, as a community we have The Fitness Challenge Facebook page to share ideas and recipes, ask questions and motivate one another.

The most important component is your nutrition. We are not going to keep track of points for how well you do each day. You will need to keep a log of what you are eating and be prepared to present it at the end of the challenge. We recognize each athlete is different and he/she may have dietary restrictions. Therefore, we will implement some guidelines for you to follow.

If you are unsure how to begin the Challenge, Greg Glassman, Founder of CrossFit said it best; “Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice andante train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, and presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports”.

The requirements for the Challenge are as follows:

$10 entry fee when you sign up.
Complete all 4 benchmark WODs to be announced.
Complete 30-day food log.
*Optional before and after measurements and weight (this information will be strictly confidential).
*Optional before and after photos of yourself from the front, side, and back. This is recommended, but not required and is also confidential.

Registration for current members start today, August 16th.

More important Dates:

Monday, September 12, 2016
Register for Challenge so those coming out of Elements on the 9th have an opportunity to participate.
Week of September 12, 2016
4 Benchmark WODs will be programmed into classes.
Friday, September, 16, 2016
Measurements, optional photos and 4 Benchmark WODs must be completed by this date.
Challenge will officially start Monday, September 19, 2016
Week of October 17, 2016
You will revisit the 4 benchmark WODs.
Challenge will officially end Friday, October 21, 2016
Please contact us here if you plan on signing up for the Challenge. We will also be sending out a guideline for food intake to answer any questions you may have. It’s a great community builder as we watch you live a healthier lifestyle!

September Elements Open for Registration

CrossFit is for everyone and anyone! Contact us today to join our awesome fitness community!

Sign up today to secure your spot to start Tuesday, September 6th. Contact us now if you are ready to change your life.
The September Elements: September 6 – 9 Schedule: Tues/Wed/Thurs/Fri @ 6:30pm
Cost – $199 per person ***which includes first month of unlimited membership***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on Saturday September 10th.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Element’s schedule does not fit your schedule, we do offer Private Elements. Please contact us to set up your private today!***

Fall 2016 CrossFit Kids Program

Don't forget we will continue to have CrossFit Kids for the month of June on Fridays at 3pm!

RCFSTT is excited to start our CrossFit Kids program again!!

Summer is coming to an end and the kids are getting ready to go back to school. This is exciting for us at Reebok CrossFit St. Thomas, because our CrossFit Kids program will be restarting the first week of September! The program is 45-60 minutes long at RCFSTT, located underneath the gymnasium at the MCM Center at Antilles School. Don’t forget, the program is open to the PUBLIC.

CrossFit teaches safe, functional, everyday movements that are constantly varied. As an extension of this philosophy, our CrossFit Kids program pairs fitness with fun to encourage wellness as a lifestyle and uses games and simple, fun cues to guide children’s understanding of movement and fitness. The encouragement and reinforcement of these concepts by coaches, peers, and especially parents can cultivate and shape their lives for the better. For additional information on the CrossFit Kids methodology visit http://crossfitkids.com.

Our experienced coaching staff is currently comprised of two coaches: Keri Landry and Rachel Miller. Both coaches are certified CrossFit Kids Trainers, as well as certified CrossFit Level 1 Trainers. Coach Keri has been coaching kids for over a decade and Coach Rachel has been involved with our CrossFit Kids program since she joined our team in Spring of 2014.

You can enroll your child into a membership for a monthly fee of ONLY $45.

Classes are held once a week depending on age;
Tuesday 3pm – 4pm Ages 4-7
Thursday 3pm – 4pm Ages 8 -12

We do also offer, Crossfit Teens Saturday 10:30am – 11:30am Ages 12 – 16

Please email us to registration your child by clicking here or emailing rachel@crossfitstthomas.com.

Coach Keri and Coach Rachel are looking forward to working with your awesome kids! Please contact us if you have any questions or concerns.