RCFSTT Annual Holiday Get Together 2017

Our last Holiday get together was a blast! Hope everyone plans to join us this year!

The holidays are here and we want to celebrate with our awesome CrossFit community. Join us Saturday, December 16th, after the Partner WOD for some fun in the sun. We will be heading down to ABI Beach Bar, across from RCFSTT. Come hang out with your CrossFit family, chill in the sun, play some cornhole or volleyball, grab some lunch and maybe even a few drinks. We hope to see you all there!

Thanksgiving Week’s Schedule 2017

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Our class schedule for the Thanksgiving week will be as follows:

Regular Class Times on Monday and Tuesday (6am, 8am, 9am then 3:30pm, 4:30pm, 5:30pm)
Wednesday Morning 6am, 7am, 8am, 9am, 10am (2 morning classes have been added to only this day)
Wednesday Evening through Sunday the gym will be CLOSED

Regular classes will resume on Monday, November 27th

Enjoy your Holiday Week and try to make smart healthy choices

Boot Camp Workouts

You will now see a Boot Camp version of the workout on every WOD post.  This version is a more cardio base workout with little to no weights.  You complete this version in the regular class. Coach Rachel still gives you instructions, watching form and gives correcting ques. This version is for any individuals, as well as for the children.  No CrossFit experience necessary to join our classes and the first class is FREE. Come see why our members are always smiling.

Post Hurricane Schedule

After surviving 2 category 5 Hurricanes; Reebok CrossFit St. Thomas is back open for classes! Our current class schedule Monday-Friday is 6am, 8am, 9am then  3:30pm, 4:30pm and 5:30pm. Saturday we will continue our Parnter WODs at 9:30am. Current members & past members please join us for a WOD!

Labor Day, Monday 09.04.16

14088461_1160081157396277_2017411791548297437_nThis coming Monday, September 4th, is Labor Day. RCFSTT will only have 1 class at 9am. Join us for a Partner Hero WOD. All are welcome, bring a friend and get your sweat on!  Come get your WOD in before your celebration starts!