Walk for Wishes 5K Walk/Run

make a wish2Walk for Wishes 5k Walk/Run will be Reebok CrossFit St. Thomas’ Team WOD this Saturday!! You can still register RIGHT HERE at RCSTT.  Don’t WAIT…Early Registration does ends Wednesday at 6pm! Everyone is invited to join us for this great cause.   Last year we had over 30 participants on the RCFSTT team!! Let’s show St. Thomas that our CrossFit Community still Cares!!

OLY Skill Class



It’s time again for our monthly Olympic Lifting Class! Don’t miss out this  Saturday at 8:30am with Coach Laura!

Second September Elements Open for Registration

beach wodSince we had an overwhelming about of people requesting for another Elements this month: HERE YOU GO!

Sign up today to secure your spot to start Monday, September 22nd. Contact us now if you are ready to change your life.

The Second September Elements: September 22– September 26 Schedule: Mon/Tues/Thurs/Fri @ 4pm

Cost – $230 per person ***includes first month of unlimited membership***

There are four one hour sessions that must be completed prior to joining our regular CF classes. If you miss a Wednesday, Thursday or Friday class you will be required to make up that specific session on the following weeks. For more information and to sign up go to the Getting Started page and submit your request. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!

Labor Day Monday 9.1.14

labor day 2013 (2)Monday is Labor Day…There will only be ONE class at 9AM. Come out and Honor a fallen Hero.

Beach WOD Saturday August 30th

beach wod

The last Beach WOD at Bolongo Bay

This Saturday Reebok CrossFit St. Thomas will be hosting a Beach Workout on beautiful Magen’s Bay Beach.  These WODs are always a ton of fun, a great way to meet other islanders and new people! After the WOD, stick around for some Active Recovery and R&R. Feel free to bring a dish to share.

* WOD will take place on the FAR LEFT-SIDE of the beach.

**Open and Free to the Public. WOD will start at 9:30am, 1st timers please arrive a little early to fill out the waiver.

***Event is determined by weather, please stay tune in case of “heavy” rain.