May Elements Open for Registration


Member Leslie knocking out OverHead Squats during CrossFit Open Workout 15.2

Member Leslie, knocking out OverHead Squats during CrossFit Open Workout 15.2

Sign up today to secure your spot to start Monday, April 9th. Contact us now if you are ready to change your life.
The February Elements: May 11 – May 15 Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $230 per person ***includes first month of unlimited membership***
There are four one hour sessions that must be completed prior to joining our regular CF classes. If you miss a Wednesday, Thursday or Friday class you will be required to make up that specific session on the following weeks.
For more information and to SIGN UP go to the Getting Started page and submit your request. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!

Olympic Lifting Class

darcy1Back by popular demand…Starting Saturday, February 21, 2015 at 8:30-9:30am, we will be holding an Olympic Lifting class with Darcy Dau! Come in to perfect your lifts. This class will be held every other weekend. Open gym will continue on the Saturdays in between from 8:30-9:30am.

CrossFit Unloaded

staff2Reebok CrossFit St. Thomas is now offering CrossFit Unloaded on Tuesday and Thursday at 10am! CrossFit Unloaded utilizes the concepts and methodologies of CrossFit: constantly varied, functional movements, executed at high intensities, in order to optimize individuals’ abilities to perform any physical task that may be presented, without barbells! CrossFit Unloaded workouts are designed to test your stamina and endurance, and incorporate exercises such as Running, Rowing, Plyometrics, Kettlebell Swings, Wall Balls, and various bodyweight movements. Additionally, similar to the Workout of the Day, the CrossFit Unloaded workouts can be scaled to accommodate any fitness level.

**We offer the UNLOADED Class on Tuesday and Thursday UNLOADED class at 10:00am**