Free Trial Workout on Friday July 1st, 2016

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Come to RCFSTT for a Free Trial class Friday, July 1st, 2016. Any of our 8 classes will be FREE and OPEN TO PUBLIC. Class times are 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.
This event is OPEN and FREE to the public, so feel free to bring a friend, family members, co-workers or anyone. The more the merrier.

*Please arrive 10 minutes before class to fill out waiver. Or you can also save time the day of the event and fill out the waiver ahead of time at https://www.smartwaiver.com/w/52370220dccff/web/

May’s Athlete of the Month

12772088_10153384146827267_7597329841458634009_oPlease join us in congratulating Deena Aly as May’s Athlete of the Month. Deena has been a member and powerhouse in the box for many years, all the while dealing with a toe and wrist injury. As always, the RCFSTT staff is extremely grateful for the dedication and motivation you continue to bring through our doors everyday!
Some of Deena’s accomplishments include the following:

Back Squat 225#
Front Squat 190#
DT 7:21 Rx
Cindy 20+11 Rx
Fight Gone Bad 375 Rx

Outside of the box, Deena has just received her captain’s license!! Congratulations Deena!!

July Elements Open for Registration

Beach Workouts is one of the many FUN events RCFSTT does as a community. Contact us today to join the FUN today!

Beach Workouts are just one of the many awesome events RCFSTT does as a community. Contact us today to join the FUN!

Sign up today to secure your spot to start Monday, July 11th. Contact us now if you are ready to change your life.
The July Elements: July 11 – July 15 Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $199 per person ***includes first month of unlimited membership***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on Saturday July 16th.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Element’s schedule does not fit your schedule, we do offer Private Elements. Please contact us to set up your private today!***

April’s Athlete of the Month

13133220_1069733329764394_7595447265652079876_nWe would like to take the opportunity to announce that Michele Weichman has been selected as April’s Athlete of the Month.  Michele’s dedication and motivation in and out of the gym does not go unnoticed. A member since January 2014, Michelle shared with us the transformation of her health both mentally and physically. She recently ran the All Saints Viking 5k and is registered for this weekend’s Supermoms & Family 5K Run/Walk to beat her time. In addition, she has PR’d the following lifts:

– Push Press 80#
– Push Jerk 85#
– Deadlift #185
– Back Squat 165#

Congratulations to Michele! If you should see her in your class, please extend your congrats as well!

Have a great day and thank you for continuing to forge community and fitness!

March’s Athlete of the Month

12936732_1050555028348891_5570644933317195675_nFor the first time at RCFSTT we have nominated a mother/daughter duo as March’s Athlete of the Month. Dr. Cecilia Penn and her daughter, Araba exhibit energy and motivation in every class.
Cecilia performed extremely well in the 2016 Open placing 1st in the gym for several of the WODs in her age group while Araba has gained confidence with her movements and quality in her form. Some of their accomplishments are:
Cecilia:
Shoulder to Overhead PR – 70#
Deadlift 145#
Back Squat 105#
Araba:
– Recently got her handstand
– Strung 16 DU’s
– Runs the 400m with ease compared to when she first started and
-PR’d her wall balls at 55reps
When you see Cecilia or Araba in the gym, please take a moment to congratulate them. They are the definition of the family and community we encourage everyday!