Presidents’ Day Skills, Drills and Grill

The last Paleo BBQ had delicious dishes. Let's do it again!

The last Paleo BBQ had delicious dishes. Let’s do it again!

Monday is a President’s Day and we want to bring the community together for some fun. ¬†During open gym (9:30-11am) on Monday, Coach Rachel and Coach Keri will be here working on some skills and would love everyone to join them. We are more than willing to help you work on any skill you want to. We will also be completing some drills and can help you come up with some drills to tackle any movement. Around 11:30am, we will be breaking out the grill and be working on our BBQing skills at the gym ūüôā We would LOVE members to bring a dish. We are a little over half way through our February Fitness Challenge and would like to keep the dishes to PALEO to not tempt the members that are doing the challenge.
Grab your family, friends and come spend some time with your CrossFit family with some skills, drills and GRILL!!
*BBQ will be open to anyone.
**We will provide plates, silverware and napkins.
Remember class times are only 7:30am, 8:30am then 5pm and 6pm.

January’s Athlete of the Month

fullsizerenderPlease join us in congratulating Jamie John as January’s Athlete of the Month. Jamie is a dedicated member who recently built the wonderful lifting blocks to improve both lifts and box jumps for members at RCFSTT. While Jamie is very quiet, you can always hear him cheer on a member as he/she completes a WOD.
Jamie’s in the box almost everyday working on his lifts. It’s great to see his accomplishments on Instagram several days/weeks. Some of them are:
280# Power Clean
225# Snatch
345# Back Squat
Congratulations Jamie!!

President’s Day 02.20.17

Lincoln-musclesOur class schedule for President’s Day, next Monday, February 20, 2017 is as follows:
7:30am
8:30am
9:30am until 11:00am РOpen Gym
5:00pm
6:00pm

**There will NOT be a 6am, 4pm or 7pm class!!**

CrossFit Games Open 2017

img_20170108_110558_01-01-484x272The CrossFit Game Open is an exciting time around the box. Any and all members can sign up for The CrossFit Games Open at games.crossfit.com. As a gym, we will complete the Open workouts during all morning classes, as well as the 4pm class on Fridays. So, why not sign up and see where you rank world wide?! There is RX and Scaled WODs, that will¬†fit ANY athletes fitness level. In addition to the morning classes, every Friday night from Februay 24 until March 24, RCFSTT will hold our Friday Nights Lights!! This is a time that any CrossFitter can come to the box to complete the Open WOD in a competion setting. PLUS, we open our doors to the public, encouraging anyone and everyone to come down to the box on between 5:30-8:00pm to cheer on the member’s completeing the WOD. Bring lawn chairs, coolers, drinks and snacks, as we spend 2 hours watching and cheering each other through the WOD. It truly is an amazing experience. Don’t miss out!!

Free Trial Workout on Wednesday 03.01.17

Come to RCFSTT for a Free Trial class Wednesday, March 1st, 2017. Any of our 8 classes will be FREE and OPEN to anyone that has not tried CrossFit before. Class times are 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.
This event is OPEN and FREE to the public, so feel free to bring a friend, family members, co-workers or anyone that has never tried CrossFit before. The more the merrier.

**Please arrive 10 minutes before class to fill out waiver.**

**Free trial classes¬†are¬†for local residents that have NEVER tried CrossFit before. This offer does not apply to off islander visitors, past members, or experienced CrossFitter. The normal $20 “drop in” will apply today. Thank you for understanding.**