The 2nd July Beginner’s Course

Reebok CrossFit St. Thomas will now be offering our Beginner’s course WEEKLY!

Sign up today to secure your spot to start Monday, July 10th. Contact us now if you are ready to change your life.
The 2nd July Beginner’s course dates: July 10, 11 and 13
Schedule: Mon/Tues/Thurs @ 6-7pm
Summer Special Cost – $160 per person…a $40 SAVINGS! Our beginner’s package covers the WHOLE first month of unlimited membership*** That’s 4 FULL weeks of working out. 

There are three one hour sessions that are completed prior to joining our regular CrossFit classes.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Beginner’s course schedule does not fit your schedule, we are offering Private or Small Groups. Please contact us to set up your private today!***

Free Trial Class Workouts

Did you know that EVERY week there is a class you could come to for FREE to try a class at Reebok CrossFit St. Thomas? All you have to do is contact us here and we will let you know which day that week would be the best day to come. It’s that EASY!!

We also have a set chance to come to RCFSTT for a Free Trial class at the beginning of July!  Join us  for any of our 9 classes on Friday, July 7th.  Class times are 5am, 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.

This class OPEN and FREE to the public; so please bring a friend, family members, co-workers or anyone that has never tried CrossFit before. The more the merrier.

**Please arrive 10 minutes before class to fill out waiver.**

**Free trial classes are for local residents. This offer does not apply to off islander visitors. The normal $20 “drop in” will apply. Thank you for understanding.**

 

July 4th, 2017

Join us this 4th of July as we show appreciation for ALL Military Personnel. Reebok CrossFit St. Thomas will hold ONE class at 9aM to honor those who have and continue to sacrifice so much for our Freedom. ALL Military Personnel are invited to join us for FREE. The US Army Recruiter for the USVI, Staff Sergeant Eric Betloff, wiill be here to complete the WOD “The Seven” and will be giving out Army Swag!

*RCFSTT does offer Military Membership Discounts*

**The Seven Workout is in honor of 7 CIA officers and one Jordanian officer that were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

CrossFit Boot Camp

 

Reebok CrossFit St. Thomas offers CrossFit Boot Camp classes on Tuesday and Thursday at 10am and 4pm! CrossFit Boot Camp classes utilizes the concepts and methodologies of CrossFit: constantly varied, functional movements, executed at high intensities, in order to optimize individuals’ abilities to perform any physical task that may be presented, without barbells! CrossFit Boot Camp workouts are designed to test your stamina and endurance, and incorporate exercises such as Running, Rowing, Plyometrics, Kettlebell Swings, Wall Balls, and various bodyweight movements. Additionally, similar to the Workout of the Day, the CrossFit Boot Camp workouts can be scaled to accommodate any fitness level.

**CrossFit Boot Camp Classes are open to the Public. You do not need to be a member or have CrossFit experience to attend these classes on Tuesday and Thursday at 10am or 4pm. Our drop in fee is only $20 a class. We do offer a Punch Card of 8 Classes for only $120 ($15 a class). Contact us with any questions.**

May Athlete of the Month

Please join us in congratulating Fernando Bryan as May’s Athlete of The Month. Fernando is a consistent member who attends the 5am class 5 days/week. After class Fernando sticks around to work on the Barbell WOD Cycle (available on our website). It has been a pleasure to watch Fernando improve over the months. He even brings his 13 yr old sister, Tori, to classes to show her the importance exercise. Some of Fernando’s recent accomplishments are;
5k run down to 21:34
Clean and Jerk at 135#
Able to hold a handstand
Ring dips without a band and
Toes to Bar
On behalf of the RCFSTT staff, we thank you for your dedication to our wonderful community!