Jessie Murphy 2014 Open WOD 14.4


Jess M. Regionals 2013 Event 1

Jess M. Regionals 2013 Event 1

Jessie Murphy Video Submission 14.4

April Elements Course Open for Registration

Newest Elements Grad Adriana.  Welcome to the team.

Newest Elements Grad Adriana.

We will be offering only two Elements Courses this month.  There are still a few spots left in the first group starting Monday, April 7th.  Contact us now if you want to get started.

April Elements A:
Apr 7th – 11th
Sched: Mon/Tues/Thurs/Fri @ 7AM

April Elements B:
Apr 14th – 18th
Sched: Mon/Tues/Thurs/Fri @ 4PM

Cost – $200 per person ***includes first month of unlimited membership***

There are four one hour sessions that must be completed prior to joining our regular CF classes.  If you miss a Wednesday, Thursday or Friday class you will be required to make up that specific session on the following weeks.  For more information and to sign up go to the Getting Started page and submit your request.  Classes fill up fast so don’t hesitate… contact us today to reserve your spot!  We accept all forms of credit cards, check or cash.  Thank you and we will see you soon!


Mark Desin Open 14.4

iFrameMark Desin- Open 14


Zathan Open 14.4

Zathan Simpson- 14

Updated Schedule of Events


Mar 17th – 21st:  Next Elements class (Mon/Tues/Thur/Fri @ 11am)
Mar 17th:  St Patricks Day

  • No 7PM class
  • Farewell Party for Conor Murphy (Location: The Cellar, Time: 6pm)

Mar 18th:

  • Early Morning Classes are cancelled:  We will have the 10AM ONLY as well as the regular PM classes

Mar 21st  & 28th Fri:  Open WOD’s (all classes & 6-8pm Friday Night Lights!)
Mar 22nd & 29th Sat @10:45-11:45am:  Open WOD’s


Apr 19th @ 8:30am:  Family WOD


May 3rd – 4th CrossFit Gymnastics Cert at RCFSTT.  Register online.
**Anyone can attend; however, to receive a Trainer Certificate for the CrossFit Gymnastics Trainer Course one must hold a valid and current CrossFit Level 1 Trainer Certificate.
May 17th @ 8:30am: Family WOD
May 9th – 11th 2014 CrossFit Regionals in Santiago, Chile (Venue TBA)
**Tickets to the Regionals and the 2014 Reebok CrossFit Games will go on sale in April.