Beach WOD 02.13.16

Rain didn't scare away these Crossfitters during our beach WOD! They got down and dirty in the sand! Nice work!

Rain didn’t scare away these Crossfitters during our beach WOD! They got down and dirty in the sand! Nice work!

Reebok CrossFit St. Thomas is having a beach WOD and community gathering. This WOD will be held at Bolongo Bay Beach Resort next to Iggies’ Beach Bar and Grill starting at 10am. This is FREE AND OPEN to the the PUBLIC!! Stick around after the WOD to for some lunch and drinks. Iggies Beach Bar & Grill will be providing great specials for us. Guaranteed to be a good time!!

****If you are new to RCFSTT, please arrive 10 minutes early to beach WOD to complete the waiver. Thank you.**

Middle/High School Rate

Senior Fernando is a dedicated RCFSTT member! Come join him in a WOD!

Senior Fernando is a dedicated RCFSTT member! Come join him in a WOD!

We are excited to offer a new discounted elements and membership for our younger athletes. Middle and High School students (ages 14-18) can now join our community through our elements program for a low $160 rate. The element package includes first month of unlimited membership, jump rope, journal to track your scores and a RCFSTT shirt! Once the athlete has completed the first month, they can start an unlimited membership for ONLY $80 a month.  For more information and to SIGN UP click any of the “contact us” links and request us to contact you.

Free Trial Workout on Monday February 1st, 2016

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Come to RCFSTT for a Free Trial class  Monday, February 1st, 2016. Any of our 8 classes will be FREE and OPEN TO PUBLIC. Class times are 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.
This event is OPEN and FREE to the public, so feel free to bring a friend, family members, co-workers or anyone. The more the merrier.

*Please arrive 10 minutes before class to fill out waiver. Or you can also save time the day of the event and fill out the waiver ahead of time at https://www.smartwaiver.com/w/52370220dccff/web/

December’s Athlete of the Month

11255463_10205932248160433_6235437872216239532_nPlease join us in congratulating Hollyce Zeller as December’s Athlete of the Month. Hollyce has been a member of RCFSTT for 2+ years and is a familiar face in the RCFSTT community. Whether it’s a beach WOD or attending regular classes morning and night, she always has a smile on her face.

Hollyce had several PR’s in December:
200# back squat
155# squat clean and
115# snatch

Hollyce will get her deep water diving certificate for a 132ft dive in April while looking to hit a 132# snatch. We are confident she will achieve both.

February Elements Open for Registration

Beach Workouts is one of the many FUN events RCFSTT does as a community. Contact us today to join the FUN today!

Beach Workouts are just one of the many awesome events RCFSTT does as a community. Contact us today to join the FUN!

Sign up today to secure your spot to start Monday, February 8th. Contact us now if you are ready to change your life.
The February Elements: February 8 – February 12 Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $230 per person ***includes first month of unlimited membership, jump rope, journal to track your scores and a RCFSTT shirt***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on the following weeks.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Element’s schedule does not fit your schedule, we do offer Private Elements. Please contact us to set up your private today!***