Slider Showdown 5.9.15

Owner Julie, Coach Rachel and Member Trish kicking butt at the Slider Showdown.

Owner Julie, Coach Rachel and Member Trish kicking butt at the Slider Showdown.

Reebok CrossFit St. Thomas was happy to be part of the 2nd Annual Slider Showdown to support All Saint Cathedral School and our local community.  We served up over 20 pound of Paleo Lettuce Wrapped Mango Salsa Beef Sliders.  Thank you to all of our volunteers!!

Memorial Day 2015

Memorial Day Murph

Memorial Day Murph

We will be holding one class at 9:00am on Memorial Day, Monday May 25th to honor those who have selflessly given their lives. We have been given permission to use the Antilles field for the run!
“Murph”.
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

June Elements Open for Registration

sat wodSign up today to secure your spot to start Monday, June 8th. Contact us now if you are ready to change your life.
The June Elements: June 8 – June 12 Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $230 per person ***includes first month of unlimited membership***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on the following weeks.
For more information and to SIGN UP go to the Getting Started page and submit your request. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!

Olympic Lifting Class

darcy1Back by popular demand…Starting Saturday, February 21, 2015 at 8:30-9:30am, we will be holding an Olympic Lifting class with Darcy Dau! Come in to perfect your lifts. This class will be held every other weekend. Open gym will continue on the Saturdays in between from 8:30-9:30am.

CrossFit Unloaded

staff2Reebok CrossFit St. Thomas is now offering CrossFit Unloaded on Tuesday and Thursday at 10am! CrossFit Unloaded utilizes the concepts and methodologies of CrossFit: constantly varied, functional movements, executed at high intensities, in order to optimize individuals’ abilities to perform any physical task that may be presented, without barbells! CrossFit Unloaded workouts are designed to test your stamina and endurance, and incorporate exercises such as Running, Rowing, Plyometrics, Kettlebell Swings, Wall Balls, and various bodyweight movements. Additionally, similar to the Workout of the Day, the CrossFit Unloaded workouts can be scaled to accommodate any fitness level.

**We offer the UNLOADED Class on Tuesday and Thursday UNLOADED class at 10:00am**