St. Thomas Carnival Schedule

It’s carnival time in St. Thomas and as we know the island stops for several events. Due to lack of attendance, Friday April 28th, we will be canceling the 10am, 4pm and 7pm classes. Please plan accordingly and enjoy the Children’s parade.
*Wednesday, the 26th and Thursday the 27th classes will be on the normal class schedule.

May Elements Open for Registration

Sign up today to secure your spot to start Monday, April 20th. Contact us now if you are ready to change your life.
The May Elements: May 8-12
Schedule: Mon/Tues/Wed/Thurs@ 6:30pm
Cost – $199 per person ***which includes first month of unlimited membership***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes.
For more information and to SIGN UP click any of the “contact us” links and request us to contact you. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Element’s schedule does not fit your schedule, we do offer Private Elements. Please contact us to set up your private today!***

Free Trial Workout on Monday 05.01.17

Come to RCFSTT for a Free Trial class Monday, May 1st, 2017. Any of our 9 classes will be FREE and OPEN to anyone that has not tried CrossFit before. Class times are 5am, 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.

This event is OPEN and FREE to the public, so feel free to bring a friend, family members, co-workers or anyone that has never tried CrossFit before. The more the merrier.

**Please arrive 10 minutes before class to fill out waiver.**

**Free trial classes are for local residents that have NEVER tried CrossFit before. This offer does not apply to off islander visitors, past members, or experienced CrossFitter. The normal $20 “drop in” will apply today. Thank you for understanding.**

 

March’s Athlete of the Month

Please join us in congratulating Cherie Brown as March’s Athlete Of The Month. Cherie is a familiar face in the gym every morning, 5-6 days/week with a smile on her face. She completes the daily WOD and is on her 3rd cycle of the weekly Barbell WODs we post on our website.

Cherie is following the Renaissance Periodization Template Macro Diet losing 15lbs in 12 weeks while increasing her strength and endurance. She says, “I’ve PR’d every lift including the Overhead Squat, Push Press and Push Jerk. This is not just because I’m counting macros, but because of the amazing coaches at RCFSTT”.

Some of Cherie’s pearls are her PR’s of the Snatch at 120# and C&J at 165#. Cherie’s photo speaks for itself! Congratulations!

RCFSTT Community Get Together 04.08.17

Our last get together was a blast! Hope everyone plans to join us again in April!

The Open is over, summer is coming and we want to spend some time with our awesome CrossFit community. Join us Saturday, April 8th, after the Partner WOD for some fun in the sun. We will be heading down to ABI Beach Bar, across from RCFSTT. Come hang out with your CrossFit family, chill in the sun, play some cornhole or volleyball, or grab some lunch and maybe even a few drinks. We hope to see you all there!

**Open to everyone, the more the merrier.**