31 Heroes WOD Saturday 08.01.15

31 herosWe got something special for everyone this Saturday! Not only are we open to the public for a FREE trial class but we will be honoring the 31 military service members who gave their lives for our country. The 31 Heroes WOD will take place simultaneously across the globe! This is a partner WOD & a perfect day to bring a friend! Please mark your calendars for this Saturday at 9:30am & join us honor the fallen.

Guest Coach 07.23.15

Pat

Pat Connolly

Please join us in welcoming guest coach, Pat Connolly to RCFSTT! Pat comes to STT from the Boston area with years of experience and will be moving to STT with his wife in late September. He has his ACSM as a Personal Trainer, is a CrossFit Level 1 coach and is also KBC Kettlebell Certified. He will be coaching the 10:00am unloaded and 4:00pm classes today, July 23rd. If you see him, please take a moment to introduce yourself!

June’s Athlete of the Month

gumbsPlease join us in congratulating T. Gumbs as June’s Athlete of the Month! Gumbs completed RCFSTT’s January Elements course weighing 222.8 lbs and has been a dedicated member ever since. He now weighs 197.4 lbs of lean muscle. Congratulations Mr. Gumbs!

August Elements Open for Registration

Come join our AWESOME community!

Come join our AWESOME community!

Sign up today to secure your spot to start Thursday, August 6th. Contact us now if you are ready to change your life.
The August Elements: August 10 – August 14 Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $230 per person ***includes first month of unlimited membership***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on the following weeks.
For more information and to SIGN UP go to the Getting Started page and submit your request. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!

***If the Element’s schedule does not fit your schedule, we do offer Private Elements.  Please contact us to set up your private today!***

July 4th, 2015

I hope this picture makes you hungry...for freedom.

I hope this picture makes you hungry…for freedom.

July 4th is this Saturday!! We will run our regular 1 class at 9:30am! Get your WOD in before you celebrate our independence day!