This Saturday October 3rd, Reebok CrossFit St. Thomas is having a beach WOD and community gathering. This WOD will be held at Bolongo Bay Beach Resort St. Thomas USVI starting at 10am. This is FREE AND OPEN to the the PUBLIC!! These workouts are beginner friendly and SO MUCH FUN. Mainly body-weight movements on the beach staring at the beautiful Caribbean ocean! How could you go wrong?! Getting a good sweat on with an amazing view. After the workout, our CrossFit community hangs out for a bit, getting to know each other, mingling while drinking and eating lunch at Iggie’s Beach Bar and Grill. We always look forward to getting know you and other new people as well as just having fun at these beach WODs! This event is OPEN and FREE to the public, so feel free to bring a friend, family members, co-workers or anyone. The more the merrier. Guaranteed to be a good time!!
This Thursday come to RCFSTT for a Free Trial class. Any of our 8 classes will be FREE and OPEN TO PUBLIC. Class times are 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm or 7pm. The WOD will be a beginner friendly workout and will give you an idea of the structure of our CrossFit classes. All classes are 1 hour long and a great workout.
This event is OPEN and FREE to the public, so feel free to bring a friend, family members, co-workers or anyone. The more the merrier.
*Please arrive 10 minutes before class to fill out waiver. Or you can also save time the day of the event and fill out the waiver ahead of time at https://www.smartwaiver.com/w/52370220dccff/web/
Our next Paleo challenge starts this coming Monday, August 28th! The goal of the challenge is to clean up our diets to better fuel our bodies and to look and feel better! The challenge will last 4 weeks and will be free of charge. Coach Jess Plante will be taking measurements, weights, and “before” pictures throughout the coming week, so catch up with her if you are interested in joining the challenge and she will help get you set up. For interested participants, Coach Jess will send you an informative email with the basic parameters of the challenge, as well as a brief explanation of the “Paleo” diet and its benefits. In addition, Jess will provide some helpful food lists, recipes, and meal plans.
We all might be participating in this challenge for our own set of reasons, however, for those of you that are interested there will be a little competition involved. You will be provided with a food log, we encourage you to track your food and drink intake. There will be a point system in place associated with “cheat meals”, non-paleo friendly items, and “adult beverages”, all which will be outlined in your initial informative email about the challenge. The winners will be selected by a combination of points associated with clean eating, improved BMI, and percentage of weight loss. Top prize is a month of free membership, second price to be announced!
If you are interested in joining us in our month of improved health and nutrition, please contact Coach Jess Plante to set up a time to get your measurements done next week. Good luck to everyone! Cheers to a healthier and happier you!
Coach Jess Plante
Sign up today to secure your spot to start Monday, October 5th. Contact us now if you are ready to change your life.
The October Elements: October 5 – October 9 Schedule: Mon/Tues/Thurs/Fri @ 6:30pm
Cost – $230 per person ***includes first month of unlimited membership***
There are four one and half hour sessions that must be completed prior to joining our regular CF classes. If you miss any class you will be required to make up that specific session on the following weeks.
For more information and to SIGN UP go to the Getting Started page and submit your request. Classes fill up fast so don’t hesitate… contact us today to reserve your spot! We accept all forms of credit cards, check or cash. Thank you and we will see you soon!
***If the Element’s schedule does not fit your schedule, we do offer Private Elements. Please contact us to set up your private today!***
Reebok CrossFit St. Thomas has completed three successful years of our CrossFit Kids program with the children of Antilles School. We are excited to start our fourth year and now also offer this program to the public. Our CrossFit Kids program is starting Friday, September 18th. The program is 45 minutes long and will run from 3:15-4:00pm on Fridays at RCFSTT, located underneath the gymnasium at the MCM Center at Antilles School.
CrossFit teaches safe, functional, everyday movements that are constantly varied. As an extension of this philosophy, our CrossFit Kids program pairs fitness with fun to encourage wellness as a lifestyle and uses games and simple, fun cues to guide children’s understanding of movement and fitness. The encouragement and reinforcement of these concepts by coaches, peers, and especially parents can cultivate and shape their lives for the better. For additional information on the CrossFit Kids methodology visit http://crossfitkids.com.
Our experienced coaching staff is currently comprised of two coaches: Keri Landry and Rachel Miller. Both coaches are certified CrossFit Kids Trainers, as well as certified CrossFit Level 1 Trainers. Coach Keri has been coaching kids for over a decade and Coach Rachel has been involved with our CrossFit Kids program since she joined our team in Spring of 2014.
We are now taking registrations forms and payment directly. Please feel free to email us for the registration form or drop by the gym at any time to fill one out.
Coach Keri and Coach Rachel are looking forward to working with your awesome kids! Please contact us if you have any questions or concerns.
**Exciting News!! We are now offering a CrossFit Teens course on Saturdays from 10:30-11:30am. The course will begin September 26 until Novemeber 7. The course cost is $90. Please contact us if you have any questions or concerns.**