All new members must complete the Elements Course!
Regardless of your athletic ability or current fitness level, CrossFit is for YOU and the Elements Course is where to start. It is designed to instruct you on the foundations of CrossFit, including the form and technique of our fundamental movements, philosophy behind our programming, and nutritional strategies we use to get incredible results. During these sessions we will slowly ramp up the intensity while assessing your movements to help improve your flexibility, performance, and safety. Each course lasts 4 sessions and all attendees are required to be at every session. If you miss one you must make it up with a private session. 6 person limit per course.
Interested? Please sign up by filling out the contact form to the right. Once you receive an email response from us please call us at (401) 935-3604 with credit card information to confirm your spot. The cost of the Elements Course is a one-time, up-front payment of $200. This course fee must be paid in full to lock in your place. In addition, please fill out our digital waiver prior to your first class.