Getting Started

All new members must complete a Beginner’s Course!

Regardless of your athletic ability or current fitness level, CrossFit is for YOU and the Beginner’s Course is where to start. It is designed to instruct you on the foundations of CrossFit, including the form and technique of our fundamental movements, philosophy behind our programming, and nutritional strategies we use to get incredible results. During these sessions we will slowly ramp up the intensity while assessing your movements to help improve your flexibility, performance, and safety.

Interested? Please sign up by filling out the contact form to the right.  You will receive an email response from us with all the information you need to know to start your new fitness path. If you have additional any questions; please call us at (703) 346-8450.  

Click here for details on our next Beginner’s Course starts every MONDAY at 6pm!

Once you have finished the Beginner’s course, you can enjoy unlimited workouts, boot camp classes, and yoga sessions for the following 3 WEEKS. All is included in the Beginner’s Package.