Friday 4.5.13

Nicolaj... ready for 13.5?

Nicolaj… ready for 13.5?

Friday Schedule:
6AM CF
8AM CF
9AM Open WOD
10AM CF
5PM CF (this is our only evening regular CrossFit class)
6PM – 8PM Open WOD

Saturday Schedule:
9AM CF
10AM – 12PM Open WOD
12:30 Post Open YOGA

*There will be no Yoga on Sunday this week.

Speak Your Mind

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