Friday 4.13.12

Guest Trainer Keri Landry prepares for her muscle up. Thank you for all your great help this week. We hope to have you back soon!

“Black and Blue”
5 Rounds for Time:
10 Power Cleans (135,95)
10 Burpees

Post Scores to Comments.


  1. Thanks so much Keri! Hope to meet you soon.

    • Keri Landry says:

      You are totally welcome. I had a blast!!! Your gym is amazing and I also fell in love with the island so you might have a new member within the year!!

  2. Welcome Back Conor! Great coaching and so much fun joining the 8am class! Time: 10:04 at 65#

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