Friday 2.22.13

CF Kids... Checking their proper foot placement for squats!

CF Kids… Checking their proper foot placement for squats!

New Security Policy in Place at Antilles:  Antilles has kindly asked us to no longer run the 1/2 mile loop through campus.  Please refrain from running up by the school buildings during the week. So all runs will just be back and forth to the stingray. Saturdays we can run the longer loop if it’s part of the WOD. Also, please ensure you have a shirt on if you are not inside the gym or going anywhere other than back and forth to the stingray. This includes going up to use the restrooms. Thanks!

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