Friday 2.17.12

When we say hill sprints we mean HILL SPRINT! They are no joke in St Thomas

“No School”
As Many Reps as Possible in 20 mins.
1 minute Double unders
1 minute abmat sit ups
1 minute med ball thrusters (20, 14)
1 minute Rest

Rotate on the minute, score is total reps.

Post Scores to Comments.

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