Friday 12.30.11

Our first Guest Brian from Patriot CrossFit on 5 gal water jug run


2 Rounds
2 Minutes per set

Max Pushups
Max Situps
Max Wipers (2 count)
Max Squats

Post Scores to Comments.

Chesley from Patriot CrossFit on 20lb medball run


  1. That run was soul crushing. Which made it a great vacation workout =) Wishing you guys all the best from chilly Virginia. Keep up the great work out there!

  2. I second B’s statement. Running in the virgin islands takes running to a whole other level of suck. I loved the workouts though!

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