Friday 12.23.11

Debbie KBS full extension


4 RFT (Rounds for Time)
100 Jumprope
50 Walking Lunges w/arms overhead
25 Situps
50 Squats
25 Pushups

Post Scores to Comments.


  1. Good one Jen, those arms overhead walking lunges challenged the mind & bod. With arms overhead it required much more core strength for stability. I got through my (4) rounds in……………… 39:02.
    Hope your having fun in New England!
    Merry Christmas!

    • Great Job Laurine! Glad you liked the challenge.

      • My goals for the new year are:1) Keep Providing an awesome gym2) Make all VisOne mrmeebs happy at all time3)Make it the Rebook CrossFit Games4) Make Tosha happy more often then not lol!5) Cook and Clean more6) CrossFit VisOne more successful7) Healthy Life Style Always put a smile on someones face everydayim sure i have more but thats what i can think of!

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