Friday 1.20.12


Bela gets stronger everyday and lost over 6 lbs during the pre-holiday Paleo Challenge!!

This is for those of you training for the 8 Tuff Miles race! Gotta love them Island hills.

“Tuff 800”
800m run
15 Deadlifts (135, 95)
15 Pushups

Post Scores to Comments.


  1. Debbie White says:

    Wow..that was a good one! Did 27:11 65lbs and knees for most of the pushups.

  2. jen irwin says:

    Great job 8:30 class!! You guys really took the challenge today and all smoked it! Keep up the awesome work and have a great weekend!

  3. My score: 25:57, 95#

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