Friday 08.11.17

Remember to stand all the up on your box jumps today!!

STRENGTH:
12 Min EMOM
Power Snatch + 2 Sec Pause at Receiving Position

WOD:
“Muscle Snatch Jump”
5 Rounds
3 Muscle Ups
6 Power Snatches (135/95)
9 Box Jumps (30/24)
* Sub Wall Climbs for Muscle Ups

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