Day 5 Cycle #6

Clean
Week 1: Work to 80% of your 1RM Clean for 3 Sets of 3 Reps (3×3)
Week 2: Work to 85% of your 1RM Clean for 4 Sets of 2 Reps (4×2)
Week 3: Work to 90% of your 1RM Clean for 5 Sets of 1 Rep (5×1)
Week 4:
A) Work to a 1 Rep Max Clean
B) Decrease weight for Drop Set 1 Set of 2 Reps (1×2) at 80% of your new 1 Rep Max Clean

Snatch Grip Deficit Deadlift
*3-4 inch deficit recommended
Work at 60% of your 1RM Deadlift for 4 Sets of 3 Reps (4×3)
*Can scale to Snatch Grip Deadlift 1RM weight if necessary
Target 20lbs increase / week if work sets are above 330lbs
Target 10lbs increase / week if work sets are below 330lbs

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