Day 3 Cycle #8

Snatch from the Blocks
Work at 75% of your 1RM Snatch for 5 Sets of 2 Reps (5×2)
Target 10lbs increase / week if work sets are above 220lbs
Target 5lbs increase / week if work sets are below 220lbs 

Clean
Work at 70% of your 1RM Clean & Jerk for 4 Sets of 3 Reps (4×3)
Target 10lbs increase / week if work sets are above 240lbs
Target 5lbs increase / week if work sets are below 240lbs 

Back Squat
Work at 75% of your 1RM Back Squat for 5 Sets of 3 Reps (5×3)
Target 10lbs increase / week if work sets are above 330lbs
Target 5lbs increase / week if work sets are below 330lbs 

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