Day 2 Cycle #8

High Hang Clean
A) Work to 85% of your 1RM Clean & Jerk for a single (1×1)
B) Decrease weight for Drop Sets of 2 Sets of 2 Reps (2×2)
*For Drop Sets 2×2, decrease weight by 20lbs if A) is above 240lbs and by 10lbs if below 240lbs 
*Clean Deadlift to the Power Position, then perform a High Hang Clean
Target 10lbs increase / week if work sets are above 240lbs
Target 5lbs increase / week if work sets are below 240lbs

Front Squat
Work at 75% of your 1RM Front Squat for 4 Sets of 2 Reps (4×2)
Target 20lbs increase / week if work sets are above 285lbs 
Target 10lbs increase / week if work sets are below 285lbs

Snatch Grip Deficit Deadlift
Work at 90% of your 1RM Snatch for 4 Sets of 3 Reps (4×3)
* Work from a 3 inch deficit
Target 20lbs increase / week if work sets are above 220lbs
Target 10lbs increase / week if work sets are below 220lbs

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