Day 2 Cycle #6

Snatch from the Blocks
*Click to see Snatch from the Blocks. You will want the height to be at or just below knee heigh
Work at 80% of your 1RM Snatch for 1 single Rep Every Minute On the Minute for 8 Minutes (EMOM8)
Target 10lbs increase / week if work sets are above 220lbs
Target 5lbs increase / week if work sets are below 220lbs

Front Squat
A) Work to 85% of your 1RM Front Squat for 1 Set of 1 Rep (1×1)
B) Decrease the weight for 2 Sets of 2 Rep (2×2)
*For Drop Sets 2×2, decrease weight by 30lbs if heavy single is above 285lbs and by 20lbs if heavy single is below 285lbs 
Target 10lbs increase / week if work sets are above 285lbs
Target 5lbs increase / week if work sets are below 285lbs

Dumbbell Box Jump PAIRED WITH Seated Box Jump
*Click to see Dumbbell Box Jump and Seated Box Jump
Select challenging weight for dumbbells for 4 Sets of 5 Reps of Dumbbell Box Jump and 5 Reps Seated Box Jump (4×5+5)
Target 5lb increase a week
Increase height on Box Jump each week

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