Day 1 Cycle #8

Snatch Grip Deadlift + Low Hang Snatch
Work at 70% of your 1RM Snatch for 5 Sets of 1 Snatch Grip Deadlift and 1 Low Hang Snatch (5×1+1)
*Snatch Grip Deadlift to the Power Position, then lower the bar to mid shin and Low Hang Snatch
Target 10lbs increase / week if work sets are above 220lbs
Target 5lbs increase / week if work sets are below 220lbs

Back Squat
Work at 65% of your 1RM Back Squat for 3 Sets of 8 Reps (3×8)
Target 20lbs increase / week if work sets are above 330lbs
Target 10lbs increase / week if work sets are below 330lbs

Push Press
Work at 55% of your 1RM Clean & Jerk for 4 Sets of 3 Reps (4×3)
Target 10lbs increase / week if work sets are above 220lbs
Target 5lbs increase / week if work sets are below 220lbs

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