BarBell WOD Warm Up, Movement Prep and Static Stretch

Dynamic Warm Up: 2 Sets, 10 Yrds Each
Knee Pulls, Toe Pulls, Quad Pulls, Scissor Kicks, Lateral Lunge, Scorpion

Movement Prep:
Mini Band Glute Activation Circuit – 1×10
Band Assisted Hip Flexor – Stretch 60 Sec Each Leg
Band Pull Apart – 3 x 10

Static Stretch: Stretch and hold 60 Sec
Hamstrings, Hip Flexors, Priiformis, Quadriceps, Tris, Groin, Chest

MUST HAVE MADE 4/5 ATTEMPTS ON EACH LIFT SUCCESSFULLY EACH WEEK TO
INCREASE THE WEIGHT THE FOLLOWING WEEK

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