Congrats to our “8 Tuff Miles” Competitors

Debbie leading the gang on "DebbieN-W" hill WOD. Our hill workouts really paid off!

Great job to all of you that took on the St John 8 Tuff 8 Miles race!  You are a true testament to what CrossFit is all about, training for any challenge in life and performing at your best!  Everyone that has been training with us improved their times and hit their goals!  Results are posted here.  Both Chris Irwin and Liz Reda made it in the top 100 out of over 1,000 racers. Great job to Debbie, Kim, Viviana, Kirstyn, Casey & Ariane.  Sorry if I missed anyone.

“Thank you for all the squats and sprints that made my legs stronger!! Got my best time… and beat the girl I wanted to by a good bit!” –Debbie

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