We are a community that is extremely passionate about fitness, a healthy lifestyle and fun!
CrossFit St. Thomas is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are located under the MCM Center at the Antilles School just East of Havensight in a 1600 square foot space. Showers and restrooms are available in the MCM so we can utilize our entire footprint for training. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between. Our program efficiently combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
As a team of four trainers we have experimented with various personal fitness regimens with varying degrees of success over the years, but never with results like we have seen from CrossFit. We now use it exclusively as a fitness program. We strive to bring superior professionalism, safety and intensity to our training facility. Come check it out!
WE ARE RCFSTT! WORK HARD! PLAY HARD!
Saturday morning “Beach WOD” after action!
Come join the awesome Saturday morning crew!
